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    "result": {"data":{"sanityArticle":{"title":"Fundraising for PANDA","_type":"article","datePublished":"14 February 2022","header":{"background":{"value":"#FFA688"},"headline":"Fundraising for PANDA","text":[{"_key":"17eb029c6840","_type":"block","children":[{"_key":"5d398aa556e20","_type":"span","marks":[],"text":"You can do all sorts of creative things to help raise funds for PANDA. Get everything you need for a great fundraiser here."}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-8eb845d8cc4288f27aa4a885bbd71cc75f201054-3334x3334-png"},"crop":null,"hotspot":null,"alt":"Superhero mum with a cape"}},"content":[{"_key":"c8658f11971c","_type":"block","children":[{"_key":"d070e955648d0","_type":"span","marks":[],"text":"Fundraising for PANDA is one way to raise awareness and share information about perinatal mental health. Every dollar you raise for PANDA helps us to support expecting and new parents who may be experiencing mental health challenges, or having trouble adjusting to parenthood."}],"markDefs":[],"style":"normal"},{"_key":"eb6c93156493","_type":"block","children":[{"_key":"cb8c620b9a14","_type":"span","marks":[],"text":"Your fundraising efforts will help families understand what’s happening to them and their loved ones, seek support and feel better sooner."}],"markDefs":[],"style":"normal"},{"_key":"19fc1a005ac5","_type":"block","children":[{"_key":"eba9e4691a1b0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"04a62cb03e6c","_type":"block","children":[{"_key":"3ae55db38b4a","_type":"span","marks":[],"text":"These tips may be helpful in developing your fundraiser."}],"markDefs":[],"style":"normal"}],"sidebarTitle":"Helpful Information","sidebarPosts":[{"title":"PANDA’s National Perinatal Mental Health Helpline ","_type":"article","slug":{"current":"pandas-national-perinatal-mental-health-helpline"},"header":{"image":{"asset":{"_id":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png"},"crop":null,"hotspot":null,"alt":"Mum holding baby and on the phone"},"text":[{"_key":"ac98a523f989","_type":"block","children":[{"_key":"1247996edc380","_type":"span","marks":[],"text":"We’re here to help expecting and new parents and their support people during the transition to parenthood."}],"markDefs":[],"style":"normal"}]}}],"modules":[{"_key":"6bdc8b247d4b","_type":"faqBlock","include":null,"title":"Top tips for fundraising","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"40d5af0c5ceb","_type":"block","children":[{"_key":"5d146c754866","_type":"span","marks":[],"text":"Planning"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"0ef839eb2a79","_type":"block","children":[{"_key":"41c997bb2c47","_type":"span","marks":[],"text":"Start thinking about what you want to do early - make sure you give yourself enough time to organise, especially if you are running an event."}],"markDefs":[],"style":"normal"},{"_key":"2c1f6782abe5","_type":"block","children":[{"_key":"dffb653e3787","_type":"span","marks":[],"text":"Depending on how big your plans are, these tools that may help you plan:"}],"markDefs":[],"style":"normal"},{"_key":"66a6e34a3d1c","_type":"block","children":[{"_key":"1b674e24960a","_type":"span","marks":[],"text":"Excel spreadsheet project plan templates"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"170cb21bac96","_type":"block","children":[{"_key":"5050334c3d79","_type":"span","marks":[],"text":"Community fundraising websites like GiveNow, MyCause or Raisely. \nWe don't endrose a specific website, but we strongly encourage you to check out thier fees - the percentage they take from your fundraising as administration fees."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"82286c937cfe","_type":"block","children":[{"_key":"b0456d3b1053","_type":"span","marks":[],"text":"Events can take months of planning depending on the size and style of your event. Will you have a speaker? Will you have an auction? There are more fundraising ideas further down this page."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"1e395c4ba8e3","_type":"block","children":[{"_key":"e2334fdcf102","_type":"span","marks":[],"text":"Register your activity"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"97a61dcfeb13","_type":"block","children":[{"_key":"4d8150f1b03a","_type":"span","marks":[],"text":"There are legal requirements across Australia that govern how individuals and organisations can raise funds for charitable purposes."}],"markDefs":[],"style":"normal"},{"_key":"6ce65ded9232","_type":"block","children":[{"_key":"2edaf6218cf3","_type":"span","marks":[],"text":"One of these legal requirements is that, in order to collect money for a charitable purpose on behalf of another organisation, you must first be authorised by that organisation."}],"markDefs":[],"style":"normal"},{"_key":"8a0b82ca5129","_type":"block","children":[{"_key":"e6d3a12dd372","_type":"span","marks":[],"text":"To register your event, idea or activity, please complete the below form. "}],"markDefs":[],"style":"normal"},{"_key":"247428263b10","_type":"block","children":[{"_key":"cadc786ccc04","_type":"span","marks":[],"text":"You do not need to wait for our approval to start your activity - if we have any concerns, we will be in touch."}],"markDefs":[],"style":"normal"},{"_key":"4abcf6ac3733","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"8de4df39-082b-4739-be21-85b30fbbc063","_type":"page","_rev":"6LjpVQ72H53qOkZTghivXH","_createdAt":"2022-02-22T10:37:01Z","_updatedAt":"2023-06-27T04:05:03Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"PANDA Fundraising agreement","text":[{"_key":"46efcf2a6e44","_type":"block","children":[{"_key":"7085ee95b8d8","_type":"span","marks":[],"text":"Thank you for wanting to fundraise for PANDA. Please complete the funraising agreement to register your fundraising activity with us."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9f5032428e1c","_type":"formAssemblyEmbed","formLink":"https://panda.tfaforms.net/4717083"}],"section":"forms","showFeedbackForm":false,"slug":{"_type":"slug","current":"panda-fundraising-agreement"},"title":"PANDA Fundraising agreement","id":"-7d0d039b-4f73-5b67-92a4-fdee02f1f75a","children":[],"internal":{"type":"SanityPage","contentDigest":"caace12d71726d50b72b9984792758e6","owner":"gatsby-source-sanity","counter":289},"parent":null},"linkType":"internal"},"style":"box","text":"Register your fundraiser"}]},{"question":[{"_key":"b5abe09ca377","_type":"block","children":[{"_key":"a70bdf36a27d","_type":"span","marks":[],"text":"Supporting someone sharing their story"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"509f38f327c7","_type":"block","children":[{"_key":"b918fbb44ef5","_type":"span","marks":[],"text":"It's great to want to fundraise, but it's important to plan out how you want to talk about perinatal mental health at your event or within your activity."}],"markDefs":[],"style":"normal"},{"_key":"f99e2d8467b6","_type":"block","children":[{"_key":"4db6b94343c2","_type":"span","marks":[],"text":"If you are inviting someone with a lived experience to speak, make sure you spend time to explain your event, the audience, how much they would like to share, how they should respond to questions and how you can support them if people speak to them after they share thier story. "}],"markDefs":[],"style":"normal"},{"_key":"465eb33a0c84","_type":"block","children":[{"_key":"c2d3e93af47e","_type":"span","marks":[],"text":"This may be as simple as providing them with Helplines such as PANDA and letting them know that they can share as much or as little of thier story as they are comfortable."}],"markDefs":[],"style":"normal"},{"_key":"8d4d9e0319e8","_type":"block","children":[{"_key":"8fb64d5615c9","_type":"span","marks":[],"text":"If you haven't shared your story in public before, it can be helpful to write down your story. This way you can decide what you want to say and how you want to say it. You may feel more comfortable reading your story, or you may want a few dot points to help keep you on track. \nThe most important thing is that you are comfortable and don't get overwhelmed by the experience. "}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"214193e31ee0","_type":"block","children":[{"_key":"fa63897447a9","_type":"span","marks":[],"text":"How to talk about perinatal mental health"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"06c3137c334f","_type":"block","children":[{"_key":"b0a0a7b0501e","_type":"span","marks":[],"text":"Sometimes, it can he hard to know where to start when talking about mental health. Being aware that many people have experienced mental health issues in thier lifetime, can help to ensure that you talk about mental health respectfully and carefully."}],"markDefs":[],"style":"normal"},{"_key":"aba6da6e76e1","_type":"block","children":[{"_key":"949d09a9be0e","_type":"span","marks":[],"text":"We have a range of resources that can help you talk and write about mental health:"}],"markDefs":[],"style":"normal"},{"_key":"b36fb0e99a64","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"d0725516-984a-4e9f-be02-cee0c1b10fe9","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQadl","_createdAt":"2022-02-14T08:24:13Z","_updatedAt":"2023-12-18T00:08:58Z","categories":[{"_key":"bc44f8b2eb0d","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"5c4d87a5caad","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"f5cabb33122c","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"},{"_key":"73957676a2e1","_ref":"f3a1efdb-0e5d-4871-83d7-1d7f66ee6107","_type":"reference"}],"content":[{"_key":"583ec696565c","_type":"block","children":[{"_key":"fd0f603ac6cd0","_type":"span","marks":[],"text":"Background"}],"markDefs":[],"style":"h4"},{"_key":"1294ae2e15d2","_type":"block","children":[{"_key":"db05b1f75cf30","_type":"span","marks":[],"text":"It’s difficult to know exactly how many parents experience mental health disorders like anxiety and depression during the perinatal period (a time usually defined as pregnancy through the first 12 months of a baby’s life)."}],"markDefs":[],"style":"normal"},{"_key":"b44ae6e28579","_type":"block","children":[{"_key":"1872c4bc42460","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"235531933a26","_type":"block","children":[{"_key":"b145f05028ff0","_type":"span","marks":[],"text":"Several factors make it difficult to estimate how many families are affected by perinatal mental health issues, including variations in data collection methods during research, and different ways of defining or diagnosing mental health issues. Despite this, there is agreement that mental health disorders in the perinatal period are common, are important public health issues, and can impact the health and wellbeing of the entire family(1)."}],"markDefs":[],"style":"normal"},{"_key":"42203433f80f","_type":"block","children":[{"_key":"43650a5ab25b0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a02627f7dc7f","_type":"block","children":[{"_key":"e1677cd408ea0","_type":"span","marks":[],"text":"What we know"}],"markDefs":[],"style":"h4"},{"_key":"1714cf79b93d","_type":"block","children":[{"_key":"b7e6ef2824090","_type":"span","marks":[],"text":"For some parents, pregnancy and early parenthood is the first time they’ve ever experienced significant changes to their mental health. Others may come to pregnancy and parenting with a history of mental ill-health. Any mental health disorder present during pregnancy or the first 12 months after birth is considered a ‘perinatal mental health condition’, regardless of whether the person has experienced that mental health disorder previously."}],"markDefs":[],"style":"normal"},{"_key":"9ace02632569","_type":"block","children":[{"_key":"54ae292622b90","_type":"span","marks":[],"text":"Anxiety and depression are the most common mental health issues in the perinatal period. Until recently most research on mental health in the perinatal period focused primarily on postnatal depression, yet there is a growing body of research into other types of mental ill-health during the perinatal period, including pregnancy."}],"markDefs":[],"style":"normal"},{"_key":"97f561e32ad8","_type":"block","children":[{"_key":"d51de2dfe926","_type":"span","marks":[],"text":"Researchers are studying mental health disorders like perinatal anxiety and postnatal psychosis. There are new insights emerging about the perinatal mental health of fathers and non-birthing parents, and the mental health impact of complicated pregnancies and traumatic birth experiences. "}],"markDefs":[],"style":"normal"},{"_key":"3d6b85958e59","_type":"block","children":[{"_key":"db22501ef641","_type":"span","marks":[],"text":"Some studies are also focusing on the relationship between infant-parent bonding and attachment and mental ill-health during the perinatal period. These changes over the past few decades mean we’re beginning to broaden our understanding of the full scope of perinatal mental health and wellbeing, and efficacy of available treatment options."}],"markDefs":[],"style":"normal"},{"_key":"d86d2746d1e0","_type":"quote","quote":"Up to 1 in 5 women experience anxiety and/or depression during pregnancy, and/or following birth."},{"_key":"796fdb85eeef","_type":"block","children":[{"_key":"957953c003320","_type":"span","marks":[],"text":"Women’s mental health in the perinatal period"}],"markDefs":[],"style":"h4"},{"_key":"75c5c5032dbd","_type":"block","children":[{"_key":"2a72799f6ed90","_type":"span","marks":[],"text":"Research undertaken in Australia and internationally suggests that around 15-22% of women experience depression during pregnancy and/or following the birth of their baby (2–3). "}],"markDefs":[],"style":"normal"},{"_key":"5300d3000652","_type":"block","children":[{"_key":"809e8e813425","_type":"span","marks":[],"text":"Current research about perinatal anxiety suggests 1 in 5 women report anxiety symptoms during pregnancy, and between 4-20% of women experience symptoms of an anxiety disorder after giving birth (4). "}],"markDefs":[],"style":"normal"},{"_key":"c08180b71224","_type":"block","children":[{"_key":"4d1f412b517a","_type":"span","marks":[],"text":"Between 4.2-9.3% of women will experience both anxiety and depression (5)."}],"markDefs":[],"style":"normal"},{"_key":"e091e436a7c1","_type":"block","children":[{"_key":"bb5f9f7352500","_type":"span","marks":[],"text":"Therefore, up to1 in every 5 women may experience symptoms of anxiety, depression, or both during pregnancy and/or following birth."}],"markDefs":[],"style":"normal"},{"_key":"2295eef4389a","_type":"block","children":[{"_key":"d0a18db299350","_type":"span","marks":[],"text":"A small number of women will experience a rare but serious perinatal mental health disorder called postnatal psychosis. Research suggests that 1-2 women per 1000 women giving birth will experience postnatal psychosis (6). "}],"markDefs":[],"style":"normal"},{"_key":"17955d919870","_type":"block","children":[{"_key":"c7542c775a610","_type":"span","marks":[],"text":"Women may also experience other less common perinatal mental health disorders, such as Post Traumatic Stress Disorder (PTSD), mood disorders including bipolar and schizophrenic disorders (7-9). "}],"markDefs":[],"style":"normal"},{"_key":"25eaf6554ebf","_type":"block","children":[{"_key":"f4a0d28c5634","_type":"span","marks":[],"text":"The perinatal period is associated with an increased risk of both mental health relapse, and newly diagnosed mental health disorders. Research suggests many women diagnosed with mental health disorders become parents, and it is of utmost importance that their ongoing mental health care needs are identified and treated (10)."}],"markDefs":[],"style":"normal"},{"_key":"2b53c397a70a","_type":"quote","quote":"Postnatal psychosis affects one to two new mothers in every 1,000 who give birth"},{"_key":"748dc92e5fab","_type":"block","children":[{"_key":"ccbf226ecb300","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2ab9e6e026f2","_type":"block","children":[{"_key":"b20fae2b381c","_type":"span","marks":[],"text":"Men’s mental health in the perinatal period"}],"markDefs":[],"style":"h4"},{"_key":"f562210df201","_type":"block","children":[{"_key":"de058a4022840","_type":"span","marks":[],"text":"Though there is far less research available on paternal perinatal mental health, the last decade of research suggests up to 10%, or 1 in 10 expecting or new fathers will experience depression and/or anxiety during the perinatal period (11-14). "}],"markDefs":[],"style":"normal"},{"_key":"6149c6bb4d86","_type":"block","children":[{"_key":"ee9059b747d1","_type":"span","marks":[],"text":"A recent review estimates that the prevalence of anxiety in men in the perinatal period is 3.4%-25% (13). Similar to research findings about maternal mental health, often men experience both anxiety and depression during the perinatal period (12)."}],"markDefs":[],"style":"normal"},{"_key":"9b5c7e841881","_type":"block","children":[{"_key":"07cdeb244a990","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0c3216f52a8b","_type":"block","children":[{"_key":"be6c45b329390","_type":"span","marks":[],"text":"Having a partner with a mental health disorder is a risk factor for paternal perinatal mental ill-health - and untreated paternal mental health issues are associated with adverse outcomes for maternal mental health during the perinatal period (11)."}],"markDefs":[],"style":"normal"},{"_key":"fd87749822a1","_type":"quote","quote":"Up to 1 in 10 expecting or new fathers experience depression and/or anxiety. "},{"_key":"3899b1d61b46","_type":"block","children":[{"_key":"e4b7dfa2bce9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"53dbcc18fdac","_type":"block","children":[{"_key":"5900d4200ce1","_type":"span","marks":[],"text":"Having a partner experiencing mental ill-health is an important risk factor for both maternal and paternal perinatal mental health issues."}],"markDefs":[],"style":"h5"},{"_key":"f7976776e595","_type":"block","children":[{"_key":"11e01d7ede98","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"16b4178294b6","_type":"block","children":[{"_key":"b34ecb81feca0","_type":"span","marks":[],"text":"Priority populations"}],"markDefs":[],"style":"h4"},{"_key":"7c3dde6ed340","_type":"block","children":[{"_key":"7578bb1c55440","_type":"span","marks":[],"text":"Families from minority communities face additional risks for perinatal anxiety and depression, and barriers to accessing safe, appropriate services. Populations more at risk include LGBTIQA+ parented families, Aboriginal and Torres Strait Islander families, and culturally and linguistically diverse families (15-20)."}],"markDefs":[],"style":"normal"},{"_key":"33404c86a048","_type":"block","children":[{"_key":"3e0b11e703690","_type":"span","marks":[],"text":"Experiences of discrimination may increase isolation and discourage help-seeking at a time of particular risk for these vulnerable families. The importance of services acknowledging and responding to family diversity will be explored in greater detail in future position statements."}],"markDefs":[],"style":"normal"},{"_key":"7ee6451a2f84","_type":"block","children":[{"_key":"8c8e4c40dc800","_type":"span","marks":[],"text":"Summary"}],"markDefs":[],"style":"h4"},{"_key":"244985352633","_type":"block","children":[{"_key":"c5f5c83ef0750","_type":"span","marks":[],"text":"Perinatal mental health issues are common, and a crucial public health issue."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"25c5f95d0298","_type":"block","children":[{"_key":"5e004217d3eb0","_type":"span","marks":[],"text":"Estimates indicate that up to 1 in 5 women and up to 1 in 10 men will experience anxiety and/or depression in the perinatal period."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ebe84e3c5a11","_type":"block","children":[{"_key":"c562b73618fd0","_type":"span","marks":[],"text":"Some families, including LGBTQIA+ parented families, culturally and linguistically diverse and Aboriginal and Torres Strait Islander families face additional challenges to their mental health in the perinatal period."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"How common are mental health issues in the perinatal period?","image":{"_type":"imageWithAlt","alt":"Mum at the doctors with baby","asset":{"_ref":"image-7065493e6fbcb3f89f4faa028852afccc0f6d9cf-5001x5001-png","_type":"reference"}},"text":[{"_key":"b39cd74d4057","_type":"block","children":[{"_key":"7a71911f95e00","_type":"span","marks":[],"text":"Several factors make it difficult to estimate how many families are affected by perinatal mental health issues, including variations in data collection methods during research, and different ways of defining or diagnosing mental health conditions."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"2e1f10515879","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ac967c197a72","_type":"faq","answer":[{"_key":"ca8a95d57238","_type":"block","children":[{"_key":"dc793dc89640","_type":"span","marks":[],"text":"Austin, M. P., Highet, N., & Expert Working Group. (2019). Mental health care in the perinatal period: Australian Clinical Practice Guideline. Melbourne: Centre of Perinatal Excellence; 2017 [updated 3 July 2019]."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"13ebeca4343b","_type":"block","children":[{"_key":"136356a3870a","_type":"span","marks":[],"text":"Bryson, H., Perlen, S., Price, A., Mensah, F., Gold, L., Dakin, P., & Goldfeld, S. (2021). Patterns of maternal depression, anxiety, and stress symptoms from pregnancy to 5 years postpartum in an Australian cohort experiencing adversity. Archives of Women's Mental Health, 24(6), 987-997. doi: 10.1007/s00737-021-01145-0."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"c55b29567423","_type":"block","children":[{"_key":"a18b79f3b101","_type":"span","marks":[],"text":"Dennis, C. L., Falah-Hassani, K., & Shiri, R. (2017). Prevalence of antenatal and postnatal anxiety: systematic review and meta-analysis. The British Journal of Psychiatry, 210(5), 315-323. doi: 10.1192/bjp.bp.116.187179."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"2f6ce5cd75a9","_type":"block","children":[{"_key":"8ee1498554d9","_type":"span","marks":[],"text":"Leach, L. S., Poyser, C., & Fairweather‐Schmidt, K. (2017). Maternal perinatal anxiety: A review of prevalence and correlates. Clinical Psychologist, 21(1), 4-19. doi: 10.1111/cp.12058."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"b022bbd6a889","_type":"block","children":[{"_key":"7bbcc9c2c551","_type":"span","marks":[],"text":"Falah-Hassani, K., Shiri, R., & Dennis, C. L. (2017). The prevalence of antenatal and postnatal co-morbid anxiety and depression: a meta-analysis. Psychological Medicine, 47(12), 2041-2053. doi:10.1017/S0033291717000617."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"8f8e58a3f240","_type":"block","children":[{"_key":"6dc65e66a43f","_type":"span","marks":[],"text":"VanderKruik, R., Barreix, M., Chou, D., Allen, T., Say, L., & Cohen, L. S. (2017). The global prevalence of postpartum psychosis: a systematic review. BMC Psychiatry, 17(1), 1-9. doi: 10.1186/s12888-017-1427-7."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"0463ec92eeef","_type":"block","children":[{"_key":"8dbae60a644b","_type":"span","marks":[],"text":"Cook, N., Ayers, S., & Horsch, A. (2018). Maternal posttraumatic stress disorder during the perinatal period and child outcomes: A systematic review. Journal of Affective Disorders, 225, 18-31. doi: 10.1016/j.jad.2017.07.045."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"aa824475ec94","_type":"block","children":[{"_key":"0a41ef506bed","_type":"span","marks":[],"text":"Sharma, V., Sharma, P., & Sharma, S. (2020). Managing bipolar disorder during pregnancy and the postpartum period: a critical review of current practice. Expert Review of Neurotherapeutics, 20(4), 373-383. doi: 10.1080/14737175.2020.1743684."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"23d7e76c06e1","_type":"block","children":[{"_key":"bfbe1353ba24","_type":"span","marks":[],"text":"Davies, C., Segre, G., Estradé, A., Radua, J., De Micheli, A., Provenzani, U., ... & Fusar-Poli, P. (2020). Prenatal and perinatal risk and protective factors for psychosis: a systematic review and meta-analysis. The Lancet Psychiatry, 7(5), 399-410. doi: 10.1016/S2215-0366(20)30057-2."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"0f0aa652a78d","_type":"block","children":[{"_key":"7379f4907015","_type":"span","marks":[],"text":"Howard, L. M., & Khalifeh, H. (2020). Perinatal mental health: a review of progress and challenges. World Psychiatry, 19(3), 313-327. doi: 10.1002/wps.20769."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"4ea0a3a2b1a3","_type":"block","children":[{"_key":"bc2ba5187036","_type":"span","marks":[],"text":"Giallo, R., D’Esposito, F., Christensen, D., Mensah, F., Cooklin, A., Wade, C., ... & Nicholson, J. M. (2012). Father mental health during the early parenting period: results of an Australian population based longitudinal study. Social Psychiatry and Psychiatric Epidemiology, 47(12), 1907-1916. doi: 10.1007/s00127-012-0510-0."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"a21ebbe86a3d","_type":"block","children":[{"_key":"cfc4db284d22","_type":"span","marks":[],"text":"Chhabra, J., McDermott, B., & Li, W. (2020). Risk factors for paternal perinatal depression and anxiety: A systematic review and meta-analysis. Psychology of Men & Masculinities, 21(4), 593. http://dx.doi.org/10.1037/men0000259."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"ea5a1789aed2","_type":"block","children":[{"_key":"126ab43ede1c","_type":"span","marks":[],"text":"Leiferman, J. A., Farewell, C. V., Jewell, J., Lacy, R., Walls, J., Harnke, B., & Paulson, J. F. (2021). Anxiety among fathers during the prenatal and postpartum period: a meta-analysis. Journal of Psychosomatic Obstetrics & Gynecology, 42(2), 152-161. doi:10.1080/0167482X.2021.1885025."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"5546d114f26c","_type":"block","children":[{"_key":"08845122ff8a","_type":"span","marks":[],"text":"Philpott, L. F., Savage, E., FitzGerald, S., & Leahy-Warren, P. (2019). Anxiety in fathers in the perinatal period: A systematic review. Midwifery, 76, 54-101. doi: 10.1016/j.midw.2019.05.013."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"6fba62777f16","_type":"block","children":[{"_key":"9d420ceca51f","_type":"span","marks":[],"text":"Kirubarajan, A., Barker, L. C., Leung, S., Ross, L. E., Zaheer, J., Park, B., ... & Lam, J. S. H. (2022). LGBTQ2S+ childbearing individuals and perinatal mental health: a systematic review. BJOG: An International Journal of Obstetrics & Gynaecology. doi: 10.1111/1471-0528.17103."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"a615e6266302","_type":"block","children":[{"_key":"b5b1ff477575","_type":"span","marks":[],"text":"Bhat, S. K., Marriott, R., Galbally, M., & Shepherd, C. C. (2020). Psychosocial disadvantage and residential remoteness is associated with Aboriginal women’s mental health prior to childbirth. International Journal of Population Data Science, 5(1). doi: 10.23889/ijpds.v5i1.1153."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"d48430a7caf0","_type":"block","children":[{"_key":"d72d2a93bf0b","_type":"span","marks":[],"text":"Lima, F., Shepherd, C., Wong, J., O’Donnell, M., & Marriott, R. (2019). Trends in mental health related contacts among mothers of Aboriginal children in Western Australia (1990–2013): a linked data population-based cohort study of over 40 000 children. BMJ Open, 9(7), e027733. doi: 10.1136/bmjopen-2018-027733."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"ddbc38010fa8","_type":"block","children":[{"_key":"32c77333467a","_type":"span","marks":[],"text":"Chamberlain, C., Gee, G., Brown, S. J., Atkinson, J., Herrman, H., Gartland, D., ... & Nicholson, J. (2019). Healing the past by nurturing the future—co-designing perinatal strategies for Aboriginal and Torres Strait islander parents experiencing complex trauma: framework and protocol for a community-based participatory action research study. BMJ Open, 9(6), e028397. doi: 10.1136/bmjopen-2018-028397."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"0241eb4910be","_type":"block","children":[{"_key":"a7c07067cd44","_type":"span","marks":[],"text":"Heslehurst, N., Brown, H., Pemu, A., Coleman, H., & Rankin, J. (2018). Perinatal health outcomes and care among asylum seekers and refugees: a systematic review of systematic reviews. BMC Medicine, 16(1), 1-25. doi: 10.1186/s12916-018-1064-0."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"fdfc709bcfb8","_type":"block","children":[{"_key":"f84849f86797","_type":"span","marks":[],"text":"Sullivan, C., Vaughan, C., & Wright, J. (2020). Migrant and refugee women’s mental health in Australia: A literature review. School of Population and Global Health, University of Melbourne: Melbourne, Australia."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"}],"question":[{"_key":"af2162c60bef","_type":"block","children":[{"_key":"a9e730d70f98","_type":"span","marks":[],"text":"Detailed references from this article"}],"markDefs":[],"style":"normal"}]}],"title":"References"},{"_key":"f4eb7fbb5357","_type":"articleCollection","background":{"title":"brightTeal40","value":"#C3EDEA"},"eyebrow":"Articles","population":"select","posts":[{"_key":"6e7b74615bdf","_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"},{"_key":"0aa065ec62b6","_ref":"1e855afd-2d29-428e-998e-efa710e2a026","_type":"reference"},{"_key":"74c7c68da101","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"}]}],"relatedArticles":[{"_key":"f86ae7c4112c","_ref":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"reference"},{"_key":"d8033d2bc843","_ref":"e3e4eb2d-29b8-4375-982d-1acc2d22b0c2","_type":"reference"},{"_key":"f1af8d2f933b","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"For some parents, pregnancy and early parenthood is the first time they’ve ever experienced significant changes to their mental health.","metaTitle":"How common are mental health issues in the perinatal period?","socialImage":{"_type":"image","asset":{"_ref":"image-edcabb975680e1848598b04a6a7ca8809c9fe916-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"a6d892de965f","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"how-common-are-mental-health-issues-in-the-perinatal-period"},"tags":[{"_key":"df14dbc81fed","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"13ce61a5c667","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"6fb5a97444af","_ref":"9b2f81d1-948b-4eef-995c-0e856620264d","_type":"reference"}],"title":"How common are mental health issues in the perinatal period?","id":"-88eb4875-947b-5d8c-a0aa-0159a4991a72","children":[],"internal":{"type":"SanityArticle","contentDigest":"d2f4725057a27b937e4f6013aca7a05b","owner":"gatsby-source-sanity","counter":156},"parent":null,"__gatsby_resolved":{"slug":{"current":"how-common-are-mental-health-issues-in-the-perinatal-period"}}},"linkType":"internal"},"style":"box","text":"How common are perinatal mental health issues?"},{"_key":"543c1d630dc9","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"article","_rev":"OiBIvEn2E80LUXPpAoY7qP","_createdAt":"2022-02-24T04:44:04Z","_updatedAt":"2024-01-08T05:16:33Z","categories":[{"_key":"ea97e0234c2e","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"51f03502c679","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"},{"_key":"81748c22044b","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"content":[{"_key":"2ff6173fb2cf","_type":"block","children":[{"_key":"abaf635405900","_type":"span","marks":[],"text":"Having a baby is life-changing. It can deliver a lot of love, joy and fulfilment but it can also create demands and responsibilities that feel relentless, difficult and scary. "}],"markDefs":[],"style":"normal"},{"_key":"035ea7aaf907","_type":"block","children":[{"_key":"5f3bc01900f9","_type":"span","marks":[],"text":"Sometimes, parents have difficulty adjusting to the many physical, emotional, psychological and social challenges of parenting."}],"markDefs":[],"style":"normal"},{"_key":"175c85af0455","_type":"block","children":[{"_key":"412e30e8760c","_type":"span","marks":[],"text":"On the helpline, we hear from parents who are consumed by caring for their children and doing a wonderful job of it. But self-care has become a low priority."}],"markDefs":[],"style":"normal"},{"_key":"daab50e9c843","_type":"block","children":[{"_key":"b2fe057b1a14","_type":"span","marks":[],"text":"We know that the stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able to care for and nurture ourselves too. "}],"markDefs":[],"style":"normal"},{"_key":"12e6904873f2","_type":"block","children":[{"_key":"8bf2c5852ad7","_type":"span","marks":[],"text":"Some aspects of self-care are covered here, including sleep, diet, exercise, time out and social supports."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-24","header":{"_type":"pageHeader","headline":"Wellbeing and self-care ","image":{"_type":"imageWithAlt","alt":"Mum holding baby up and kissing on the cheek","asset":{"_ref":"image-31544bad9e7c38876638fe53c51e77cf89d91356-2500x1800-jpg","_type":"reference"}},"text":[{"_key":"6a7cc988da75","_type":"block","children":[{"_key":"a6fceda6aee2","_type":"span","marks":[],"text":"Self-care tips for expecting and new parents"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"46b374abde4e","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"9f0e23764221","_type":"faq","answer":[{"_key":"ebe90338ea1c","_type":"block","children":[{"_key":"fc6639335d4f0","_type":"span","marks":[],"text":"For many parents, interrupted sleep can take a mental, physical and emotional toll. Some general rules for sleep hygiene include:"}],"markDefs":[],"style":"normal"},{"_key":"ed70065c932c","_type":"block","children":[{"_key":"10f07f16a50e0","_type":"span","marks":[],"text":"Go to bed at the same time each day"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3e327e6cc907","_type":"block","children":[{"_key":"f305d6b6d9eb0","_type":"span","marks":[],"text":"Avoid exercise before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"20e592706620","_type":"block","children":[{"_key":"2a68262df64d0","_type":"span","marks":[],"text":"Make the bedroom as restful an environment as possible"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"979019a0383f","_type":"block","children":[{"_key":"6bea81ed017a0","_type":"span","marks":[],"text":"Avoid screentime or other stimulating activities just before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7f707b5d76e1","_type":"block","children":[{"_key":"f90bbacca5290","_type":"span","marks":[],"text":"Avoid caffeine and other stimulants in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6d138ce66aaf","_type":"block","children":[{"_key":"7e5722507d420","_type":"span","marks":[],"text":"Try a warm bath or shower two hours before bed to regulate your body temperature for sleep"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"732c5b82eed9","_type":"block","children":[{"_key":"051f5bd787570","_type":"span","marks":[],"text":"Avoid a nap in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9b25598eed8b","_type":"block","children":[{"_key":"a0989ebcf1350","_type":"span","marks":[],"text":"If you can’t sleep, get up and do something quiet in another room."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e16b716d4d2d","_type":"block","children":[{"_key":"c4444ab7a4250","_type":"span","marks":[],"text":"Quick naps can improve your alertness and help in decision-making, creativity and sensory perception. Short naps, such as 20 minutes, are less likely to disrupt your sleep at night."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"7a65add50199","_type":"block","children":[{"_key":"3e95dffc35e9","_type":"span","marks":[],"text":"Sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"53c349786f11","_type":"faq","answer":[{"_key":"8cff2cdf45d1","_type":"block","children":[{"_key":"e2563177a7e40","_type":"span","marks":[],"text":"Some parents find themselves snacking on convenience food. We know that setting realistic goals helps. Healthy, home-cooked food for every meal may not be an achievable goal so set goals for your family that are manageable and allow for something easier, such as eggs on toast or toasted sandwiches, on difficult days."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f70e86041210","_type":"block","children":[{"_key":"a3688b12848b","_type":"span","marks":[],"text":"Eating"}],"markDefs":[],"style":"normal"}]},{"_key":"60632704539c","_type":"faq","answer":[{"_key":"ebf7dbb657b8","_type":"block","children":[{"_key":"2d4fd5d809920","_type":"span","marks":[],"text":"For some people, regular physical exercise is highly beneficial. We know that it can increase serotonin levels - a hormone that contributes to general happiness and wellbeing. We also know that getting out of the house into fresh air and sunshine can lift mood and boost vitamin D."}],"markDefs":[],"style":"normal"},{"_key":"57fa70d82e76","_type":"block","children":[{"_key":"07b133ecbcca0","_type":"span","marks":[],"text":"However, setting achievable goals is important. These goals depend on personal circumstances, previous exercise history and physical recovery from birth."}],"markDefs":[],"style":"normal"},{"_key":"b73d613cb4c2","_type":"block","children":[{"_key":"e4d345e507600","_type":"span","marks":[],"text":"It can be helpful to schedule in exercise time. When your baby is small, this could be as simple as aiming for a short walk in the morning with the baby in the pram.\n"}],"markDefs":[],"style":"normal"},{"_key":"68b1f82210fa","_type":"block","children":[{"_key":"c3d0287d70200","_type":"span","marks":[],"text":"For some mums, childbirth impacts on pelvic floor function. Physiotherapists can help with assessment, treatment and strengthening exercises if this is an issue. If you have any concerns about your physical recovery, it is important to consult a doctor before you undertake any strenuous exercise after birth."}],"markDefs":[],"style":"normal"},{"_key":"b462bb8e8b9e","_type":"block","children":[{"_key":"954437711ace0","_type":"span","marks":[],"text":"Exercise may also mean something gentler to some people, such as breathing exercises, meditation or a yoga class. Some people find these beneficial."}],"markDefs":[],"style":"normal"},{"_key":"065f1477f1ac","_type":"block","children":[{"_key":"ce54fc054faf0","_type":"span","marks":[],"text":"Many websites and phone apps provide short guided meditations or relaxation exercises, some specifically for new parents."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"176a1d21f62c","_type":"block","children":[{"_key":"d612ed72f8cb","_type":"span","marks":[],"text":"Exercise and getting outdoors"}],"markDefs":[],"style":"normal"}]},{"_key":"e1ad1a4b940c","_type":"faq","answer":[{"_key":"01c7bb978397","_type":"block","children":[{"_key":"df28c6638ab70","_type":"span","marks":[],"text":"Being at home with a baby after years of being in a busy workplace can be an isolating experience for some parents. New and existing social networks can help you feel connected to other adults."}],"markDefs":[],"style":"normal"},{"_key":"6188e2cf7e28","_type":"block","children":[{"_key":"2d53049ae4860","_type":"span","marks":[],"text":"New mothers’ groups and playgroups are one avenue. Others include free activities, such as story time at the local library, while other people seek connection through online groups, such as supportive Facebook pages."}],"markDefs":[],"style":"normal"},{"_key":"9ba749dc6df1","_type":"block","children":[{"_key":"6b51824391920","_type":"span","marks":[],"text":"If you are struggling with postnatal mental health issues, there might be a supported playgroup you may be able to attend in your area. These are often run by a health worker or social worker and attended by other parents who have been struggling."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d58ff8ad22a1","_type":"block","children":[{"_key":"cfbdd6eb1bf80","_type":"span","marks":[],"text":"Social network"}],"markDefs":[],"style":"normal"}]},{"_key":"8a3ae7590dcd","_type":"faq","answer":[{"_key":"c4d3211f9ca7","_type":"block","children":[{"_key":"086fa755fef90","_type":"span","marks":[],"text":"Time out means different things to everyone. But in general, it is important that parents who are primary carers have a break from the caring role at times. We speak to many parents who experience barriers to this. Sometimes the barrier is a time constraint, sometimes it is driven by a parent feeling guilty or feeling like they shouldn’t need time out from their family."}],"markDefs":[],"style":"normal"},{"_key":"6e22834d258f","_type":"block","children":[{"_key":"a012a00aefc60","_type":"span","marks":[],"text":"Some families find the best way to create time out is to structure it i.e. a set time or activity each week for the primary carer. The additional benefit is that the other parent or carer gets one-on-one time with the baby or child, which can also help with their bonding and confidence. Generally, a parent needing time to themselves gets most benefit if the rest of the family is out of the house, or if the parent can go out themselves.\n"}],"markDefs":[],"style":"normal"},{"_key":"b7990a68d0da","_type":"block","children":[{"_key":"053a0021b20a0","_type":"span","marks":[],"text":"Some ideas for nurturing time out are:"}],"markDefs":[],"style":"normal"},{"_key":"56ba9b987f54","_type":"block","children":[{"_key":"64c70fa975640","_type":"span","marks":[],"text":"A class or activity outside the home"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8bcc751f8c62","_type":"block","children":[{"_key":"aa4760525cad0","_type":"span","marks":[],"text":"Engaging in a hobby/craft that is enjoyable"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7731aa4331e3","_type":"block","children":[{"_key":"360ea11afa620","_type":"span","marks":[],"text":"Taking a relaxing bath"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"235b3796281e","_type":"block","children":[{"_key":"fd454c6b5eb40","_type":"span","marks":[],"text":"Going for a walk"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cc20204f970","_type":"block","children":[{"_key":"f96d16bcdf5f0","_type":"span","marks":[],"text":"Going shopping"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cb1663bd9f79","_type":"block","children":[{"_key":"4909c02fc3b10","_type":"span","marks":[],"text":"Listening to music"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1b0103c0016f","_type":"block","children":[{"_key":"bcfbf4eaf37c0","_type":"span","marks":[],"text":"Reading a book/magazine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd98f5d98f8b","_type":"block","children":[{"_key":"e02c1d556e0d0","_type":"span","marks":[],"text":"Watching a movie"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a209cb3d4bac","_type":"block","children":[{"_key":"5cfb45060b4d","_type":"span","marks":[],"text":"Time out"}],"markDefs":[],"style":"normal"}]},{"_key":"fc0cd9abb7f7","_type":"faq","answer":[{"_key":"83a04d5277f8","_type":"block","children":[{"_key":"4a195952340b0","_type":"span","marks":[],"text":"For parents, recognising that you are struggling is the first step. For some, this may manifest as obvious symptoms of anxiety, depression or other issues such as obsessive compulsive disorder. For others, it may be more subtle, just a sense of not quite coping, feeling low in energy or not feeling yourself."}],"markDefs":[],"style":"normal"},{"_key":"ba5c7a6a6d93","_type":"block","children":[{"_key":"9841339a985a0","_type":"span","marks":[],"text":"Callers to the helpline often comment on their relief at being able to talk about what is on their mind. For some people, it is helpful to talk to family or friends. But often, for varied reasons, this is not helpful or possible."}],"markDefs":[],"style":"normal"},{"_key":"791773a70081","_type":"block","children":[{"_key":"8974e71dfbbb0","_type":"span","marks":[],"text":"Discussing your concerns with a mental health professional or a helpline such as PANDA is a good option in these cases. It is helpful, if possible, to build a positive relationship with a local doctor. New parents with babies often visit their doctor for the baby’s sake but we encourage callers to connect for their own sake too. Doctors are often the first point of professional contact for mental health concerns."}],"markDefs":[],"style":"normal"},{"_key":"f60234fafa5f","_type":"block","children":[{"_key":"2ac171c3e4020","_type":"span","marks":[],"text":"Self-care is partly about reaching out to others when we need it. 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Many people may feel afraid to share these thoughts with their partner or family."}],"markDefs":[],"style":"normal"},{"_key":"2ab6b9eb11c5","_type":"block","children":[{"_key":"fe2a04307248","_type":"span","marks":[],"text":"Difficult emotions in the perinatal period can trigger a lot of shame, guilt and sadness. The image you may have had of what you’d be like as a parent probably didn’t include feeling low, crying, or wishing you could take a break from parenting. Yet our callers commonly report having those emotions and thoughts. These thoughts and feelings don’t mean you don’t love your baby, and they don’t mean you are a bad person or parent."}],"markDefs":[],"style":"normal"},{"_key":"cfb728281771","_type":"block","children":[{"_key":"a389d1d09102","_type":"span","marks":[],"text":"In fact, up to 1 in 5 expecting or new mums and up to 1 in 10 expecting or new dads will develop symptoms of perinatal anxiety and/or depression. Perinatal mental health issues are much more common than many people realise. Even if you aren’t experiencing significant changes to your mental health, it’s still common to experience distressing thoughts and emotions, including worry, doubt and sadness."}],"markDefs":[],"style":"normal"},{"_key":"c371fe7fc8ac","_type":"block","children":[{"_key":"6703e5ca9c2b","_type":"span","marks":[],"text":"If you’re struggling with your mental and emotional wellbeing, you might feel confused about whether what you are experiencing is “normal”. You might be unsure of how to start talking about your feelings, or you might feel concerned about what people will think."}],"markDefs":[],"style":"normal"},{"_key":"15ca978969d1","_type":"block","children":[{"_key":"5984a0014f7f","_type":"span","marks":[],"text":"It’s okay to talk about what you’re feeling. 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"}],"markDefs":[],"style":"normal"},{"_key":"4b200a2c5a32","_type":"block","children":[{"_key":"9b09b9c35559","_type":"span","marks":[],"text":"Pregnancy and parenthood can be a time of immense struggle, trauma and pain. 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